Ital Stew
dinner
Ital Stew
35 mins
380 kcal

Ingredients

  • 2 cups Mixed Vegetables (carrot, potato, cho-cho)
  • 1 cup Coconut Milk
  • 1/2 can Red Peas (Kidney Beans)
  • to taste Thyme, Pimento, Garlic

Nutrition

Protein: 12g

Carbs: 45g

Fat: 18g

Fiber: 15g

Instructions

  1. 1

    Sauté garlic and spices.

  2. 2

    Add vegetables, coconut milk, and peas.

  3. 3

    Simmer for 25-30 minutes until vegetables are tender.