dinner
Ital Stew
35 mins
380 kcal
Ingredients
- 2 cups Mixed Vegetables (carrot, potato, cho-cho)
- 1 cup Coconut Milk
- 1/2 can Red Peas (Kidney Beans)
- to taste Thyme, Pimento, Garlic
Nutrition
Protein: 12g
Carbs: 45g
Fat: 18g
Fiber: 15g
Instructions
- 1
Sauté garlic and spices.
- 2
Add vegetables, coconut milk, and peas.
- 3
Simmer for 25-30 minutes until vegetables are tender.